Witryna2 lip 2009 · Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each). And … WitrynaSweet corn, also known as sugar corn, is much used like a vegetable. Its sweet and juicy kernels are a rich source of health-benefiting beta-carotene, vitamin-A, antioxidants, …
Is Cornbread Healthy?
Witryna7 gru 2024 · They have plenty of fibre and minerals, vitamins, and antioxidants. Those eager to learn the nutritional profile of sweet corn will be happy to find the information in the table below. It makes clear the nutrients found in 100 grams (or 3.5 ounces) of sweet corn. Corn Nutrients. Corn Nutritional Value – 100 grams (3.5 ounces) Calories. 96. … WitrynaSweet corn has high content of B vitamin constituents such as niacin and thiamin. Thiamin is required to maintain proper nerve health as well as cognitive function. … drain tile farming
Corn 101: Nutrition Facts and Health Benefits
Witryna1 paź 2024 · Total fat : One cup of corn contains 2.2 grams of total fat, including 0.3 grams of saturated fat, 0 grams of trans fat, 0.5 grams of monounsaturated fat and 0.9 grams of polyunsaturated fat. Carbohydrates : One cup of corn contains 31.3 grams of carbs, including 3.6 grams of fiber and 6.8 grams of naturally occurring sugar. Witryna22 sie 2024 · Corn is rich in carbohydrates and fiber, as well as vitamins and minerals. It also has a low protein and fat content. (5) are found in one cup (164 grams) of sweet yellow corn: There are 177 calories in this dish. What foods, on the other hand, are classified as carbohydrates? Witryna8 lut 2024 · The overall nutritional content for 100 grams of sweet corn is: - Energy 86Kcal - Carbohydrates 18.70g - Protein 3.27g - Total Fat 1.35g - Cholesterol 0mg - … drain tile elbow